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  • How volunteering can benefit mental health (Part 1)

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    How volunteering can benefit mental health (Part 2)

    02:21
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How volunteering can benefit mental health (Part 2)

02:21

Research shows volunteering can ease feelings of loneliness while having a positive impact on mental and physical health. Experts say to look for opportunities that have meaning to you, including in your own community. One volunteer tells NBC News’ Kate Snow that it gives them a bigger sense of purpose.